1
00:00:02,820 --> 00:00:09,870
‫The goal in workout number two is loan had a brief but not like Olympic swimmers like Quest swimming

2
00:00:09,870 --> 00:00:17,370
‫technique swimmers which means hard to breathe and protect the neck and the lower back how to flow better

3
00:00:17,580 --> 00:00:24,060
‫while breathing hard not to roll the body by gliding without moving the neck at all.